Resources and Recommendations
Shows/Movies/Articles:
Headspace: Guide to Meditation
Heal
How to mindfully eat - Thich Nhat Hanh
Loving Awareness Mantra Song
Podcasts:
Emerald Yoga Studio Podcast
Habit Tracker Apps:
Habitica
ToDoist
Meditation Apps:
Insight Timer
Headspace
Calm
Spotify
Paper Habit Trackers:
Don’t Break the Chain
Paper Habit Trackers
Coloring Habit Tracker
Monthly Habit Tracker
Meditation 30 Day Habit Tracker
My Favorite Meditation Timer:
Visual Timer