Yoga continues to enlighten each generation as kids do it in school and older people exercise at parks or adult centers. The reasons you do yoga can be vast and
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Hey, Emerald yogis! Jen here. Every one of us has a yoga pose that's our--well, our blah pose. You don't like how it feels when you're in it, or you just can't ge
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Yoga is an ancient Indian practice, and it is indeed a practice more than a sports routine or workout habit. It's about flexibility, strength and body awareness. As you develop your yoga practice, you'll build c
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Stress is a constant in our lives. However, reacting badly to your stressors can lead you to suffer severe physical, mental and emotional health challenges. If
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Hey all, Jen here. Chances are that if you practice yoga, there are at least a few asanas (poses) that elude you. More advanced poses that you don't feel like you can
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Seasons are changing. Today is the first day of fall! For a lot of us this is an exciting time of the year, time for hoodies, apple cider, and falling leaves. For others th
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Hi friends! Jen here. Today I'd love to share with you a couple of Frequently Asked Questions from my classes that may help refresh your thinking about a few particular poses and your overall practice.
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I wanted to share with you some tips to get you started. Yoga is a big part of my life. I try to spread the good word around whenever I can--not because it’s
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Chances are, you have (or have recently had) a situation in your life that calls for the setting of boundaries. Does the notion of setting boundaries make you seize up? Do you think, "Oh, no, I hate
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Do you feel burnt out? Exhausted? Like you’re a gas gauge on Empty? There’s a few reasons for this and I will tell you what I have tried, what has worked, and
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Namaste, friends! It's Jen here. So happy that Landen asked me to contribute to this weekly blog! To be honest, I miss hitting you all with my monthly ramblings in the newsletter so this gives me
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There are a lot of reasons why we don't make it to our mats. Sometimes we don't feel well, sometimes we are tired, sometimes we have things going on, and
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