Hey all, Jen here. Chances are that if you practice yoga, there are at least a few asanas (poses) that elude you. More advanced poses that you don't feel like you can
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Seasons are changing. Today is the first day of fall! For a lot of us this is an exciting time of the year, time for hoodies, apple cider, and falling leaves. For others th
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Hi friends! Jen here. Today I'd love to share with you a couple of Frequently Asked Questions from my classes that may help refresh your thinking about a few particular poses and your overall practice.
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I wanted to share with you some tips to get you started. Yoga is a big part of my life. I try to spread the good word around whenever I can--not because it’s
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Chances are, you have (or have recently had) a situation in your life that calls for the setting of boundaries. Does the notion of setting boundaries make you seize up? Do you think, "Oh, no, I hate
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Do you feel burnt out? Exhausted? Like you’re a gas gauge on Empty? There’s a few reasons for this and I will tell you what I have tried, what has worked, and
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Namaste, friends! It's Jen here. So happy that Landen asked me to contribute to this weekly blog! To be honest, I miss hitting you all with my monthly ramblings in the newsletter so this gives me
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There are a lot of reasons why we don't make it to our mats. Sometimes we don't feel well, sometimes we are tired, sometimes we have things going on, and
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