FAQ: Which classes are good for beginners/seniors/new students?

Which classes are good for beginners/seniors/new students?

Classes by day:

Mondays

  • 7:30am Yoga Basics

  • 9:30am Soulful Slow Flow

Tuesdays

  • 9:30am Restorative Yin

Wednesdays

  • 7:30am Revive and Thrive

  • 9:30am Yoga Basics

Thursdays

  • 9:30am Yoga Basics

  • 7:00pm Restorative Yin

Fridays

  • 9:30am Revive and Thrive

Saturdays

  • 10:00am Yoga Basics

Sundays

  • 9:00am Soulful Slow Flow

  • 6:00pm Restorative Yin

Class descriptions for our beginner friendly classes:

Restorative Yin

Restorative Yin at Emerald Yoga Studio is a calming, gentle class designed for deep tissue release without stressing your joints or muscles. Ideal for all levels, this class will help you enter a meditative state to alleviate insomnia, stress, and anxiety. Experience long-held, passive stretches supported by props to enhance relaxation and mindfulness.

Revive & Thrive

Revive and Thrive is a soothing class perfect for all levels, featuring gently held stretches with the use of props, slow gentle movement, guided self-acupressure for wellness and pain relief, stress-relieving breathing techniques, and occasional aromatherapy delights. Join us to relax, de-stress, and rejuvenate your body and mind. Please note: We offer this class with our eyes closed but feel free to find a soft gaze if that feels more comfortable!

Soulful Slow Flow

Soulful Slow Flow is a gentle, slower-paced version of our flow classes, perfect for all levels. This class helps you stretch and relax your body while calming your mind through slower sequences and breathing exercises. Ideal for beginners, those recovering from illness or injury, and anyone needing a relaxing session.

Yoga Basics

Yoga Basics is perfect for beginners or anyone wanting a refresher on fundamental poses and terminology. This class offers detailed instructions on alignment, use of props, and plenty of modifications to suit all levels. Join us to build a strong foundation in yoga practice.

Check out our full schedule of classes here! By the way if you are new to our studio you can take advantage of our New Student Special! Just $59 for 30 Days Virtual and In-person completely UNLIMITED!

This is a great way to try out all of our classes at half the price of the Jewel Membership.

You can sign up for our New Student Special Here!

You should arrive 10 minutes prior to your first class to get your complimentary tour and fill out any remaining paperwork prior to class. 

Landen Stacy