Join us for a transformative journey through sound at Emerald Yoga Studio. You'll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you'll ease into some gentle exercises to relax both your body and mind.

You'll learn about the basics of sound healing and the tools we use, like singing bowls and tuning forks. Then, you'll be guided through a calming meditation, followed by a sound bath that uses these tools to help you find peace.

We'll wrap up with a moment to reflect on your experience, helping you carry this sense of calm with you.

Benefits of Sound Healing:

-Stress Reduction -Pain Management -Energy Balancing -Emotional Release

Space is VERY limited! Pre-registration required.

Members: $30
Non-Members: $35

Join us for a transformative journey through sound at Emerald Yoga Studio. You'll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you'll ease into some gentle exercises to relax both your body and mind.

You'll learn about the basics of sound healing and the tools we use, like singing bowls and tuning forks. Then, you'll be guided through a calming meditation, followed by a sound bath that uses these tools to help you find peace.

We'll wrap up with a moment to reflect on your experience, helping you carry this sense of calm with you.

Benefits of Sound Healing: -Stress Reduction -Pain Management -Energy Balancing -Emotional Release

Space is VERY limited! Pre-registration required.

Members: $30
Non-Members: $35

Join us at Emerald Yoga Studio for a special donation-based yoga class in celebration of Pride Month on June 30th (and 29th) from 3-4 pm, led by Candace. This class is open to all levels and aims to foster a sense of community, inclusion, and support.

All proceeds from the class will go to BAGLY, an incredible youth-led, adult-supported organization dedicated to social justice and advocating for programs, policies, and services that empower the LGBTQ+ youth community. Come together with us to honor and uplift the vibrant LGBTQ+ community through the transformative power of yoga.

Let's move, breathe, and celebrate love and diversity. Join us in making a positive impact and supporting a wonderful cause

Join us at Emerald Yoga Studio for a special donation-based yoga class in celebration of Pride Month on June 29 (and 30th) from 3-4 pm, led by Candace. This class is open to all levels and aims to foster a sense of community, inclusion, and support.

All proceeds from the class will go to BAGLY, an incredible youth-led, adult-supported organization dedicated to social justice and advocating for programs, policies, and services that empower the LGBTQ+ youth community. Come together with us to honor and uplift the vibrant LGBTQ+ community through the transformative power of yoga.

Let's move, breathe, and celebrate love and diversity. Join us in making a positive impact and supporting a wonderful cause

Sunday, June 23rd 2:00-4:00pm

$35 Members | $40 Non-Members

Sign up at emeraldyoga.com/events

Join us for a rejuvenating experience that combines the healing properties of CBD with the restorative benefits of yoga.

Our CBD infused restorative yoga class offers a unique opportunity to unwind, relax, and restore balance to both mind and body

- Experience the soothing effects of CBD combined with the gentle movements of restorative yoga.

- Suitable for all levels, including beginners.

- Enhance relaxation and promote stress relief.

- Learn breathing techniques to deepen your practice and calm the mind.

- Enjoy a serene atmosphere and connect with like-minded individuals.

- CBD products provided for use during the class.

Sign up at emeraldyoga.com/events

Join us for a transformative journey through sound at Emerald Yoga Studio.

You'll start with a warm welcome to the world of sound healing, setting goals for what you hope to achieve. Next, you'll ease into some gentle exercises to relax both your body and mind. You'll learn about the basics of sound healing and the tools we use, like singing bowls and tuning forks.

Then, you'll be guided through a calming meditation, followed by a sound bath that uses these tools to help you find peace. We'll wrap up with a moment to reflect on your experience, helping you carry this sense of calm with you.

Benefits of Sound Healing:
-Stress Reduction
-Pain Management
-Energy Balancing
-Emotional Release

Space is VERY limited! Pre-registration required.

Sign up at: bit.ly/emerald-sound-healing

Members: $25 Non-Members: $30

Join Meghan for Restorative Yoga at Emerald Yoga Studio.

Restorative Yoga is a gentle, therapeutic form of yoga that focuses on physical and mental relaxation through passive stretching.

In this practice, poses are held for longer periods, often with the support of props like blankets, blocks, and bolsters, to encourage deep relaxation without strain. This nurturing approach promotes the release of tension in the body and mind, leading to a state of balance and harmony.

Benefits of Restorative Yoga include enhanced flexibility, improved sleep quality, deeper breathing, and a reduction in stress and anxiety levels.

It's an ideal practice for those looking to soothe their nervous system, recover from physical injuries, or simply find a peaceful retreat from the demands of daily life.

Sign up at: emeraldyoga.com/events

Sign up at emeraldyoga.com/events

Join Ryan for our upcoming Advanced Yoga Basics Workshop!

This workshop is an experience to bridge the gap from beginner's yoga to more intermediate or advanced classes.

He will provide an introduction to the foundation and basic principles of the Power Vinyasa class for those who may want to come and see what a stronger yoga practice is all about.

Ryan will demonstrate and lead a Power Vinyasa inspired class with time for questions, offer modifications and break down poses that will leave you empowered, inspired, confident and ready for class!

Sign up at: emeraldyoga.com/events

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief.

It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle.

Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace.

The practice acknowledges that unexpressed emotions can become trapped in the body, leading to physical manifestations like tension and stress.

Through a transformative journey of five stages - awareness, expression, connection, surrender, and evolution - Grief Yoga employs postures, movements, and sound to deepen the connection with the inner self, aiding in the journey towards peace and self-love.

It addresses a spectrum of emotions, including anger, guilt, and fear, and emphasizes treating the body with kindness and empathy during the healing process.

Sign up at: emeraldyoga.com/events

Sign up at: emeraldyoga.com/events

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief.

It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle.

Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace.

The practice acknowledges that unexpressed emotions can become trapped in the body, leading to physical manifestations like tension and stress.

Through a transformative journey of five stages - awareness, expression, connection, surrender, and evolution - Grief Yoga employs postures, movements, and sound to deepen the connection with the inner self, aiding in the journey towards peace and self-love.

It addresses a spectrum of emotions, including anger, guilt, and fear, and emphasizes treating the body with kindness and empathy during the healing process.

Sign up at: emeraldyoga.com/events

Sign up at: emeraldyoga.com/events

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief.

It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle.

Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace.

The practice acknowledges that unexpressed emotions can become trapped in the body, leading to physical manifestations like tension and stress.

Through a transformative journey of five stages - awareness, expression, connection, surrender, and evolution - Grief Yoga employs postures, movements, and sound to deepen the connection with the inner self, aiding in the journey towards peace and self-love.

It addresses a spectrum of emotions, including anger, guilt, and fear, and emphasizes treating the body with kindness and empathy during the healing process.

Sign up at: emeraldyoga.com/events

Sign up at: emeraldyoga.com/events

Grief Yoga is a unique practice that combines movement and stillness to help individuals navigate through grief.

It views emotions as dynamic energy, using physical activity to alleviate pain and emotional struggle.

Central to this yoga is breathwork, which enhances mindfulness and connects practitioners to the present, fostering inner peace.

The practice acknowledges that unexpressed emotions can become trapped in the body, leading to physical manifestations like tension and stress.

Through a transformative journey of five stages - awareness, expression, connection, surrender, and evolution - Grief Yoga employs postures, movements, and sound to deepen the connection with the inner self, aiding in the journey towards peace and self-love.

It addresses a spectrum of emotions, including anger, guilt, and fear, and emphasizes treating the body with kindness and empathy during the healing process.

Sign up at: emeraldyoga.com/events