Join Meghan for Restorative Yoga at Emerald Yoga Studio.

Restorative Yoga is a gentle, therapeutic form of yoga that focuses on physical and mental relaxation through passive stretching.

In this practice, poses are held for longer periods, often with the support of props like blankets, blocks, and bolsters, to encourage deep relaxation without strain. This nurturing approach promotes the release of tension in the body and mind, leading to a state of balance and harmony.

Benefits of Restorative Yoga include enhanced flexibility, improved sleep quality, deeper breathing, and a reduction in stress and anxiety levels.

It's an ideal practice for those looking to soothe their nervous system, recover from physical injuries, or simply find a peaceful retreat from the demands of daily life.

Sign up at: emeraldyoga.com/events