How to Know if a Yoga Class Is Right for You (Even When You Feel Nervous)
Trying something new can bring up a lot of questions. Yoga is no different.
You might be wondering what the class will feel like. You might be worried that you won’t be able to follow along, or that everyone else will know what they’re doing. Maybe you’ve had a not-so-great experience somewhere else and want to make sure this time is different.
These feelings are valid. And you're not the only one who’s had them.
At Emerald Yoga Studio in Pembroke, we know that starting—or restarting—yoga can be a vulnerable step. So here’s a little guidance to help you choose the class that feels right for you.
Notice How the Studio Describes the Class
One of the easiest ways to get a feel for a class is by reading the description. Look for words like “gentle,” “slow-paced” or “all levels.” These often indicate that the class includes plenty of support and options.
At Emerald, we list all of our classes on our website, and we try to describe them clearly and honestly. We’re not interested in selling you something you don’t need. We just want you to feel safe showing up. We even include a 1 to 3 gem system from gentle to stronger.
You can also always reach out and ask. Let us know what you're looking for, and we’ll help you find the best fit.
Consider How You Want to Feel
Some people come to yoga to move and build strength. Others come to rest, breathe, and release stress. Some want a little of both.
You don’t have to choose the “right” class on the first try. But thinking about how you want to feel at the end of class can help point you in the right direction.
Want to feel calm and grounded? Try Restorative Yin or Revive and Thrive.
Want to move a little, without going too fast? Yoga Basics or Soulful Slow Flow might be a good fit.
Want a class that blends movement, meditation, and theme? Yoga Alchemy is all about exploration and connection.
Whatever you choose, you can take breaks at any time. You’re allowed to rest, skip poses, or stay in one shape the whole class. You don’t have to keep up. You just have to listen to yourself.
Talk to the Teacher
You don’t need to explain your whole story, but it’s okay to share that you’re new, returning, or unsure. Letting the teacher know where you’re coming from gives them a chance to support you better. Most of us have been there too.
At Emerald, we’re not here to critique your form or push you beyond your limits. We’re here to offer options, meet you where you are, and help you feel steady in your practice.
Trust Your Instincts
The right class is the one where you feel like you can breathe. Where your body feels respected. Where you’re not performing or comparing. Where it feels okay to be exactly where you are.
That feeling may take time to find, but you’ll know when you’re in the right place.
You don’t need to be confident to begin. You just need enough curiosity to take the next step.
Explore our schedule and class descriptions at emeraldyoga.com.
And if you’re still not sure? Ask us. We’re here to help.