Finding Comfort in Child’s Pose: How to Modify for Your Body
Child’s Pose is often seen as a restful posture, but for many people, it doesn’t always feel that way. Tight hips, sensitive knees, or a stiff neck can make it uncomfortable. The good news is that Child’s Pose can be adapted so that it truly feels like rest in your body.
In this video, Devin, one of our teachers here at Emerald Yoga Studio, walks you through simple ways to make Child’s Pose more supportive and accessible.
Using Props for Support
Start on hands and knees with a blanket under you for extra padding. Instead of folding straight down, try placing a block under your sitting bones. This gives your hips more space and eases pressure.
You can also rest your forehead on a block to support your neck and head. If lowering your forehead feels uncomfortable, keep your arms extended and your neck lifted instead.
Adjusting Leg and Hip Position
If opening your knees wide doesn’t feel good, bring them together instead. This variation, often called Embryo Pose, reduces hip strain while still offering the same gentle forward fold.
You can always use extra blocks or blankets to bring the floor closer to you. There’s no need to force your body lower than it’s ready to go.
Listening to Your Body
Remember: Child’s Pose should feel restful, not like work. If being low to the ground doesn’t serve you, tabletop can be a perfect alternative. The goal is comfort and ease, not pushing past your limits.
With Devin’s guidance in this video, you’ll see how small adjustments can make a big difference. Try a few variations, and notice which one helps your body feel most supported.
💚 At Emerald Yoga Studio, we believe every posture can be adapted so you feel safe and at home in your practice.