Yoga helps us see life as it is, without being trapped by our thoughts. Yoga Sutra 1.4 states:
"At other times, the seer is absorbed in the changing states of the mind."
This means we often mistake our thoughts and emotions for reality. But through yoga and meditation, we can learn to step back and observe with clarity.
Read MoreIn a world that never stops moving, finding moments of stillness can feel impossible. Meditation offers a chance to pause, reconnect, and breathe. It’s a simple practice with profound benefits, and anyone can do it—no experience required.
Read MoreDiscovering the Self Through Yoga Sutra 1.3
In the ancient text The Yoga Sutras of Patanjali, Sutra 1.3 holds a profound message: Tadā Drashtuḥ Svarūpe 'vasthānam. Translated, it means, “Then the Seer abides in its own true nature.” But what does this mean, and how can it shape your yoga practice at Emerald Yoga Studio?
Let’s break it down and explore how this sutra can guide you toward a deeper understanding of yoga and yourself.
Read MoreWe are thrilled to introduce exclusive events for our members as a token of our appreciation! These special events are complimentary for all Jewel and Mini-Jewel Members.
Read MoreIt was one of those mornings where everything felt like a race against the clock. I woke up late, scrambled to make coffee, and somehow managed to spill half of it down the counter. The day already felt louder than it needed to be, and my mind wasn’t helping—it was flipping through thoughts like a playlist stuck on shuffle.
Read MoreWhen I think about someone who shaped who I am today, my Nana is the first person who comes to mind. In the picture above she is sitting by her beloved collection of nutcrackers. She was an extraordinary woman who gave me a childhood filled with joy, creativity, and unconditional love. Reflecting on her life and the lessons she passed down to me, I can’t help but see the connection to the teachings of yoga—the way she nurtured my imagination, supported my dreams, and encouraged me to see light in every situation.
Read MoreWhen diving into the transformative philosophy of yoga, the Yoga Sutras of Patanjali serve as a timeless guide. The very first sutra, "Atha Yoga Anushasanam", translates to: "Now, the discipline of yoga begins." These words, though simple, carry profound significance and set the stage for the practice of yoga as a holistic path.
Read MoreAt Emerald Yoga Studio, we believe in the transformative power of yoga—not just for flexibility and strength but for enhancing the natural functions of your body. One area where yoga truly shines is in supporting your lymphatic system, which plays a vital role in maintaining your overall health.
Read MoreThe holiday season is often a whirlwind of celebrations, family gatherings, and endless to-do lists. While it’s a joyful time, it can also bring stress, overwhelm, and the challenge of balancing it all. At Emerald Yoga Studio, we believe yoga is the perfect antidote to holiday stress. This season, discover how stepping onto your mat can help you stay grounded, calm, and present amid the festive chaos.
Read MoreThe holiday season is here, and we’re excited to help you find the perfect gifts for everyone on your list! At Emerald Yoga Studio, we believe in making the season a little brighter and a lot less stressful with thoughtful, unique gifts that also support small businesses.
Skip the crowded malls and chaotic shopping scenes, and let us help you spread a little holiday magic, Emerald Yoga style. Whether you’re shopping for a hydration enthusiast, a cozy sweatshirt lover, or the little yogis in your life, we’ve got something for everyone!
Read MoreAt Emerald Yoga Studio, we believe yoga should be accessible to every body, regardless of flexibility, strength, or experience level. One of the ways we make yoga welcoming and inclusive is by incorporating props into our classes. Far from being “training wheels,” props can elevate your practice by enhancing comfort, deepening poses, and offering safe alignment support.
Read on to learn how using props can transform your yoga experience and why they’re an essential part of our studio’s commitment to accessible yoga.
Read MoreFor many people, yoga begins as a way to get fit, de-stress, or increase flexibility. But at Emerald Yoga Studio in Pembroke, Massachusetts, we believe that yoga holds something even more profound—a journey towards self-acceptance. Beyond the physical benefits, yoga can transform how we view ourselves, helping us cultivate self-love and embrace our true selves. Here’s how yoga can be a powerful tool for learning to love and accept yourself, exactly as you are.
Read MoreIn today’s fast-paced world, finding balance can feel like an ongoing challenge. Between work, family, and all the other responsibilities that come with life, it’s easy to lose track of our own well-being. At Emerald Yoga Studio, we believe that yoga offers a path to rediscovering that balance—both on and off the mat.
Read MoreLet’s face it—stress is a part of life. But at Emerald Yoga Studio, we believe in the power of Restorative Yoga to help you slow down, reset, and let go of the tension that builds up in both your body and mind. 🌿
Read MoreHave you ever felt stuck or weighed down by the stress of everyday life? Do you crave a deep reset, a chance to clear your mind and reconnect with your inner energy? Kundalini Yoga might be the answer you’re looking for. At Emerald Yoga Studio, we're excited to offer Kundalini Yoga to Cleanse and Reset on January 11th, from 2-4 PM, and we'd love for you to join us.
Read MoreSaturday, November 30th | 12-4 PM
It’s that time of year again! We’re so excited to welcome you to our 5th Annual Small Business Saturday Fair at Emerald Yoga Studio. This day is all about community, celebration, and connection, where you can gather with friends, explore local vendors, and support small businesses making a difference right here in our area.
When you shop local, you’re doing more than checking off holiday gifts—you’re investing in the dreams of entrepreneurs, uplifting families, and helping build a thriving local economy. Every purchase is a vote for creativity, sustainability, and community. We can’t wait for you to experience it with us!
Read MoreYoga is often seen as a way to improve flexibility and strength, but at Emerald Yoga Studio, we know it’s about so much more than just the physical. The lessons you learn on the mat can transform your life off the mat in profound ways. Personal growth is an integral part of the yoga journey, and it doesn’t end when class is over. 🌿
Read MoreAt Emerald Yoga Studio, inclusivity isn’t just a buzzword—it’s a core value that shapes everything we do. We believe that yoga is for everyone, no matter your age, ability, body type, or experience. Whether you’re brand new to yoga or a seasoned practitioner, our mission is to create an environment where every single person feels like they belong.
Read MoreFor many people, yoga starts as a way to get fit or manage stress. But as they continue their practice, they often find something deeper—a sense of self-acceptance that transcends physical fitness. At Emerald Yoga Studio, we believe that yoga can be a powerful tool for learning to love and accept yourself, exactly as you are.
Read MoreAt Emerald Yoga Studio, we believe yoga is more than just movement—it’s about building connections that enrich your life. While yoga can be deeply personal, practicing in a community brings a unique kind of healing. It’s an environment where you can come as you are, be seen, and be supported by others who share your journey.
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