Getting enough sleep is essential to be able to experience your life fully, but many people struggle to fall asleep each night. Many factors can impact your ability to sleep, but addressing them can help you to feel more comfortable and to have a better experience at night.
Read the article below to find a few ways that you can positively impact your sleep.
Read MoreWhen you first start practicing yoga, it is easy to feel like you are not good at it. You might be looking around the room at all the people who seem to be doing the poses perfectly and wonder why you can't do that too. The truth is, nobody is perfect at yoga and everyone has to start somewhere.
Here are three reasons why it is okay that you are not good at everything in yoga.
When I started practicing yoga it quickly became one of my favorite activities. I love how it makes me feel—strong, yet calm, focused, and relaxed all at the same time.
Read MoreDo you love yoga? If so, have you ever considered doing it in a class setting? There are many benefits to be had when you take yoga classes from a professional instructor. These are just some of the reasons why you should consider joining a yoga class instead of practicing at home.
Read MoreWe’ve all been there. It’s 5:00 pm, you’re exhausted from work, and the last thing you want to do is drag yourself to yoga class. But here’s the thing: skipping yoga class is only going to make you feel worse. Here are five reasons why you shouldn’t skip yoga class when you’re feeling tired.
Read MoreWhile it is important for you to stay active when you are pregnant, there are also some changes you may need to make. Throughout your pregnancy, your body will be going through many changes, and you want to tailor your fitness plan to the way your body feels at any given moment. That gives you the best possible chance of working out in a safe and comfortable way while you are pregnant.
Read MoreMost people experience stress far too frequently and for far too long these days. If you’re one of them, finding things you can do to relax and unwind when you’re at home can offer you some much-needed relief. So what sorts of activities might you try to relieve stress when you’re at home?
Read MoreYoga is a worldwide movement, growing in popularity every day. In fact, the International Yoga Federation estimates that around 300 million people practice yoga worldwide. There are so many yogis practicing all across the globe for a reason. Hundreds of millions of people recognize it for the physical, emotional, and spiritual boon that it is. You probably know that yoga can build strength and flexibility, but there are many other benefits as well.
Read MoreStaying in shape after suffering from an injury can be, at best, annoying – and at worst, devastating. A knee injury can be especially frustrating. Here are some of the best kinds of workouts that you can do in order to stay fit while still letting your knee heal.
Read MoreThe most commonly set goals are fitness goals. Almost everyone wants to improve their health and fitness level, but doing so can be a massive undertaking. When your emotion is high at the onset of any fitness goal, you can ride high for a time on those feelings of determination, motivation, and high energy that typically accompany a fresh start. However, as time goes on, it is easy to derail as those powerful emotions begin to settle down. Here are three things to remember when you are setting fitness goals.
Read MoreDo you love spending time outdoors, but hate the way your skin feels after? If you have sensitive skin, then you know how frustrating it can be to enjoy the great outdoors. However, there are a few things that you can do to make outdoor activities more comfortable for you. Here are some tips for enjoying the outdoors when you have sensitive skin.
Read MoreFeeling tension in your neck and shoulders? Try these three yoga stretches for relief.
Whether you've been sitting at a desk all day or dealing with stress, these simple stretches can help. No experience necessary!
Read MoreWorking out is an important step in leading a healthy, happy life. Exercise helps you maintain a healthy weight, and have more energy. However, many people find themselves struggling to find the energy and motivation to work out. Try implementing these foods to stay fueled during your workouts.
Read MoreIf you're looking for a way to reduce stress, promote healing, and achieve balance in your life, you may want to consider Reiki therapy. Reiki is a form of alternative medicine that dates back to 1922. The practice is based on an Eastern belief that vital energy flows through your body. The idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.
Read MoreFor many people, the idea of energy being involved in our overall health and well-being is a bit far-fetched. We tend to think of ourselves as purely physical beings, governed solely by the laws of physics. However, the Eastern belief that vital energy flows through our bodies is gaining traction in the Western world. Reiki therapy is based on this belief, and the idea is that a Reiki practitioner uses gentle touch -- or places their hands just above your body -- to help guide this energy in a way that promotes balance and healing.
Read MoreIf you are like most people, you are trying to find ways to be healthier and incorporate more physical fitness into your life. Having a regular yoga practice is a great way to start improving your health and being more active. But with a busy schedule, it can be hard to make sure that you have time to do the physical activities you love if you don’t make it a priority.
Read MoreIt's natural to feel tired now and then, especially after a busy day or a stressful situation. But if you're frequently feeling tired, you should see your doctor for a thorough checkup. If all is well, you can easily change your daily routine to raise your energy level.
Read MoreDealing with stress is a part of life, but it can get more difficult to do as you age and your stressors change. Finding ways to manage your stress as you get older is important to making sure that your mental health is taken care of. There are many strategies you can use to help manage your stress and ensure that you have the mental power to tackle all the things that come up in your life.
Read MoreYour heart is a muscle, just like every other muscle in your body. But unlike most of the rest of the muscles in your body, if your heart fails to beat and pump, you die. For this reason, your heart is often considered one of if not the most important organs of your body to protect. As we age, and with obesity and weight gain, our heart naturally grows weaker and can be impaired by blockages, cholesterol, and other cardiovascular health issues. Here are three things you can do to improve your heart health and keep it pumping for years to come.
Read MoreEvery time you open your phone and check the news, social media, or even just texts from your friends and family, you are bound to run into dozens of health trends that are popular today. Many of these trends are simply fads, without much to offer you in terms of health or wellness. But some health trends that are going around today are actually great ideas for your personal health and wellness. Consider adding these three health trends that may help in your wellness routine for a healthier, more whole you.
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