When I first attended my first yoga class I was very nervous. I didn’t know what to expect. I wasn’t really sure I understood what yoga was/wasn’t. My brain was going a million miles a minute up until the point that I got inside of the studio and set up. Even through the class I still felt as though I wasn’t doing it “right” I had such high expectations for not only myself but for what the experience was going to be like.
Sound familiar?
Read MoreYoga’s origin traces back to ancient India. Many centuries have gone by, but its benefits haven't faded away with time and technology. Practicing yoga can
Read MoreNamaste bells ring ... are you listening? It's holiday time and let's face it: The mall is PACKED FULL with grouchy people who didn't meditate this morning
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Read MoreThis week has been wonderful at Emerald Yoga Studio. We have had some amazing ‘wins’ this week that have lead me to wanting to share my three core values for
Read MoreHey everyone- I wanted to switch up the format of the blog for today because I felt called upon to share my own experience. Whenever someone looks at our
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Read More“You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your
Read MoreYoga is one of the best ways to connect with your inner self, and it can assist you with creating balance in your life. Finding ways to make yoga your own allows you to experience all of the benefits it has to offer, and it
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Read MoreHey, Emerald yogis! Jen here. Every one of us has a yoga pose that's our--well, our blah pose. You don't like how it feels when you're in it, or you just can't ge
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Read MoreSeasons are changing. Today is the first day of fall! For a lot of us this is an exciting time of the year, time for hoodies, apple cider, and falling leaves. For others th
Read MoreHi friends! Jen here. Today I'd love to share with you a couple of Frequently Asked Questions from my classes that may help refresh your thinking about a few particular poses and your overall practice.
Read MoreI wanted to share with you some tips to get you started. Yoga is a big part of my life. I try to spread the good word around whenever I can--not because it’s
Read MoreChances are, you have (or have recently had) a situation in your life that calls for the setting of boundaries. Does the notion of setting boundaries make you seize up? Do you think, "Oh, no, I hate
Read MoreDo you feel burnt out? Exhausted? Like you’re a gas gauge on Empty? There’s a few reasons for this and I will tell you what I have tried, what has worked, and
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