Using Props Is Smart, Not Shameful: Reframing Support in Yoga

You’ve probably seen them: blocks, straps, bolsters, folded blankets stacked neatly in our prop room. Yoga props are common in studios, but a lot of people feel unsure about using them. Some think props are just for beginners. Others worry it means they’re not “doing it right.”

Let’s clear that up.

Using props doesn’t mean you’re weak or less advanced. It means you’re paying attention. It means you’re practicing with care.

At Emerald Yoga Studio, we use props in nearly every class. Not because people can’t do the poses without them but because props help make the practice more supportive, more accessible, and more sustainable.

Props Aren’t a Shortcut. They’re a Tool.

A yoga block might bring the floor closer to your hand in Triangle Pose. A strap might help you reach your foot in a seated stretch. A bolster might support your spine in a long, restful hold.

None of these props “lessen” the pose. They help you stay in it with more ease, more stability, and more breath.

Using support doesn’t make the practice easier—it makes it smarter.

We All Have Different Bodies

Some people have long arms, some don’t. Some have tight hips, limited shoulder mobility, or old injuries that need a little extra care. Some are healing, aging, or adjusting to life in a body that’s changing. Props help meet those bodies where they are.

There is no perfect shape. There’s only what feels right for you.

Yoga isn’t about fitting into a pose. It’s about creating space to explore, notice, and respond with kindness. Props are one of the best ways to do that.

Every Body Deserves Comfort and Support

You don’t have to earn the right to feel comfortable in a yoga class. You don’t have to “graduate” out of props. There’s no prize for doing a pose with nothing under you.

In fact, some of the most experienced students we know use props in almost every class. Not because they need them—but because they know the difference between pushing through and practicing with care.

Props are not something to be embarrassed about. They’re part of a respectful, inclusive yoga practice that makes room for all bodies and all experiences.

At Emerald Yoga Studio in Pembroke, MA, you’ll never be shamed for reaching for a block or resting on a bolster. You’ll be encouraged to use whatever you need to feel supported every step of the way.

Come experience what real support feels like at emeraldyoga.com.
We’ve got a mat and a block waiting for you.