Optimize Your Bedtime Routine for Better Health

Most people have some sort of routine that they follow when it is time to go to bed at night. Your routine actually has a profound effect on how well you sleep and feel the next day. There are some changes that people can make to their bedtime routine in order to improve their health.

Skincare

It’s so important to have a good skincare routine in place as part of your bedtime routine. Your skin has a miraculous ability to heal during the hours that you’re sleeping. Using some products that are tailored for your skin type can help heal blemishes and repair dry skin. According to ASEA, a night cream holds in your skin’s natural moisture by creating a protective coating around it. Toners can be used to eliminate dirt under the surface of your skin. Toners also moisturize without clogging pores.

Supplements

Supplements are a great way to make the most of your sleep at night. If you have trouble falling asleep or staying asleep, there are some items to look for. Valerian root and St. John’s Wort can help promote restful sleep. Many people are turning to CBD oil as a way to sleep better. CBD oil can relax and balance your body and hormones that are essential for good quality sleep. iHerb recommends that you always check with your doctor before starting any kind of herbal supplement. You want to make sure there won’t be any interactions with prescription medications that you could be currently taking.

Proper Oral Health Care

After a full day of eating and drinking all kinds of different foods and beverages, it’s imperative that you give your teeth and gums the attention and cleaning that they need. You should brush every night before bed using a good toothbrush and toothpaste with fluoride. Flossing each night can help remove any other bits that you have left behind. You can also rinse with a mouthwash that is designed to further disinfect your mouth and gums. Leaving bacteria behind will lead to tooth decay, cavities and gingivitis. According to Very Well Health, your oral health could even affect your sleeping! So be sure to care for it well.

A proper bedtime routine doesn’t have to take up a lot of your time. You should be able to accomplish everything you need to do in about ten minutes time. Once you’ve been getting these things done for a little while, you will get everything done automatically. Think about other ways that you can optimize your bedtime routine for better health.

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