Natural Ways to Combat Common Ailments

There’s a host of common ailments that most, if not all of us experience from time to time. Remedies and treatments for these maladies abound. Some are found in pharmaceuticals and others come from more natural sources. So what are some natural ways to combat some common ailments? 

Dental Pain

Whether it's a temperature sensitivity or a damaged tooth, most of us have experienced dental discomfort to some degree. There are many holistic methods to treat dental pain. A salt water rinse is often a go-to treatment for dental discomfort. Some may find a cool compress provides a measure of relief. Others may make use of garlic, clove, or wheatgrass. Of course, if the problem persists or worsens, you should make an appointment with your dentist.

Stiff Muscles

Maybe you slept funny or totally killed it at leg day the other day. Either way, stiff muscles happen to everyone at some point. There are lots of things you can do to combat stiff muscles. Gentle stretching can be highly beneficial. Foam rolling can help relax the fascia and muscle fibers to make them more pliable. Gentle movement and light activity can help your muscles warm up and ache less. Of course, practicing yoga is another popular way to combat stiff muscles. Yoga offers the opportunity to gently stretch your muscles, work on balance, and build strength all at the same time, in addition to other great benefits.

Headaches

From the tension headache to the dreaded migraine, headaches are another common ailment that everyone encounters at least once at some point in their life. There are multiple reasons you might have a headache, and identifying what is responsible for it can be the key to combating it. The remedy may be something as simple as drinking more water or taking a nap. Even just fixing your posture can be a great way to address a headache problem. Massage can be another very enjoyable treatment option. Take a look at your diet. Did you eat something you have a sensitivity or allergy to? Most natural headache remedies are simple and easy to try, and are often a natural part of taking good care of yourself.

Illness and discomfort is an unfortunate part of the human condition. Fortunately, there are natural remedies available for such ailments as dental pain, muscle stiffness, and headaches. The next time you suffer from any of these maladies, try a natural remedy before reaching for the pills. You may find you don't need them after all.

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