Heavily Meditated - Monday Free Meditation
8pm - 8:45pm
No yoga or meditation experience is required.
Each week, we’ll guide you through a few different meditations to explore the mind and spirit. Wear comfortable clothes. (If you wear pajamas, we won’t tell. What happens at Emerald stays at Emerald.) We will be sitting on yoga mats but if you have a pillow or meditation cushion you’d like to bring, please do! We will do a few different short exercises each Monday, for a total of about 45 minutes.
This class is our gift to the community, but we would appreciate a donation of any amount at the end if you found it helpful; the donation helps us with staffing the class.
Check the Newsletter every Monday to see what this weeks topic is!