class schedule

winter 2011-2012 class schedule (effective Dec. 1, 2011)

Power Flow classes are 90 minutes.
All other classes are 75 minutes.

We love young yogis! Students 14 and older welcome to any class.

Sun
5pm Candlelight Chakra Yoga: Jennifer or Paula
(Please note: There will be no class on Super Bowl Sunday, Feb. 5!)

Mon
9:30am Flow: Jennifer

Tues
9:30am Flow: Paula
6:30pm Power Flow: Joe

Wed
9:30am Flow: Jennifer
6:30pm Power Flow: Jennifer

Thurs
9:30am Flow: Laura
7pm Candlelight Yoga Basics: Tara

Fri
No classes

Sat
8:30am Flow: Jennifer
10:15am Yoga Basics: Tara

class descriptions

Vinyasa flow yoga works with flowing sequences of postures (asanas) linked with the breath.

Yoga Basics:
Beginner class; all levels welcome. This class is intended to help you get your body familiar with yoga movement and terminology. Students are given lots of instruction on alignment and use of props. Experienced students are also welcome to join for a refresher on the basics. Candelight offers extra bliss.

Flow
All levels. Our Flow class -- Emerald's favorite for all levels! -- will strengthen, stretch, tone and relax your entire body. Work to deepen your body's understanding of familiar poses, and challenge yourself (and have fun!) with some different asanas. Pranayama (breathing exercises) will open each class, and we close with deep relaxation and meditation. There's a little bit of everything in this well-rounded class.

Power Flow
All levels. An energetic, flowing sequence of postures. Expect to sweat while you build strength and gain flexibility. Most students will have some yoga experience, but all poses can be modified, so don't let the word "power" make you nervous -- come to class and we'll make it right for you!

Candlelight Chakra Yoga
All levels. Start your work week in balance and harmony! Chakras are seven centers of energy along your spine, associated with physical, mental and emotional interactions. An imbalance of one or more chakras can cause unease or illness. In this class you will learn about the chakra system and we will do asanas and meditations to benefit each chakra. Jennifer has studied chakras for years and is very excited to teach this class! By the way, check out Emerald Yoga Studio's logo -- it's a visual of the seven chakras, with the green heart chakra at its center. Candlelight offers extra bliss...

Gentle Flow (this class will return at a future date)
All levels. Create tranquility on your yoga mat. This soothing class helps you gain flexibility and strength at a slow, easy, chill-out pace. Expect lots of stretching and lingering in poses. Meditation and relaxation techniques will also be explored.